Diet & Weight Loss Videos


Here are some interesting and informative diet and weight loss video resources to help you in your quest to reach your ideal weight…

The 3 Week Diet

The 3 Week Diet – A Foolproof, Science-Based Diet that’s 100% Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21 Days! Watch Video Now…

 

The 3 Week Diet


 

3 Week Diet Review – Melt Away 1-2 Pounds Of Stubborn Body Fat Everyday For The First 7 Days!

If you’re looking for jaw-dropping, rapid body transformation where after just 21 days you could lose up to

  • 23 pounds or more of pure body fat
  • trimmed 2-4 inches off your waistline
  • went down 2-3 dress sizes
  • developed a flatter stomach
  • increased your metabolism
  • skyrocketed your energy levels
  • lost significant inches of fat from your hips, thighs, belly and butt
  • and, have taken complete control over your body weight for the rest of your life

…watch this video now, then click on the link below the video for complete details.

 

The 3 Week Diet


 

10 Easy Ways to Lose Weight

In this video, bubzbeauty shares 10 easy but effective ways to help you shed those extra pounds. These are lifestyle changes that she has incorporated into her life that have worked for her. She points out that sometimes it’s the little changes in your lifestyle that make all the difference. I agree. These tips will not only help you shed the pounds, but they’ll lead you to live a healthier lifestyle.


 

The 5 Best Ways to Lose Weight

In this video, Certified Fitness Instructor Cassey Ho shares 5 great tips on how to lose weight and get lean. This video is more for the gals, but guys…these tips will work for you, too! It’s hard to argue with results, and Cassey looks amazing in a bikini!

“Fitness is like marriage, you can’t cheat on it and expect it to work.” Cassey Ho


 

Weight Loss in a HURRY!

In this video, Brenda Leigh Turner from leansecrets discusses weight loss in a hurry for those of you who have a high school reunion, a wedding, a birthday, a cruise, a vacation, etc., and you want to look smoking hot for your special event, but you don’t have a lot of time to reach your goal. She covers both what to eat, and how to exercise. As for the pdf, guess she forgot to post it under the video because I sure as heck didn’t see it. 😉


 

Weight Loss – Weight Loss Diets vs. Exercise For Weight Loss With Kyle Leon

In this video, Kyle Leon, a Blue Star Nutraceuticals’ sponsored athlete and creator of Customize Fat Loss, discusses nutrition, calories and caloric deficits and what kind of caloric deficit is going to be right for you when your goal is to burn the most amount of fat in the quickest amount of time and have a permanent fat loss. He outlines a hypothetical scenario that illustrates the truth about caloric deficits and fat loss. Your goal should be to create a caloric deficit through exercise if and whenever possible since this increases the body’s ability to produce fat burning hormones and enzymes,and it won’t put your body into a fat storing state. In summary, eat as much as you can if you’re going to put your body into a ‘proper’ caloric deficit through exercise. Then too, the combination of diet and exercise will produce more fat loss than diet alone.


 

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